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Destressing with Yoga & Meditation

  • Frog Meadow B&B Newfane VT (map)

Join us for a new weekend program crafted to give you tools to shed stress and renew your outlook! This weekend is a wonderful opportunity to take the time to relax, reflect and refresh. Our Guest Yogi, Colby Smith, will guide you through meditation, mindfulness, breathwork and restorative yoga practices.

We’ll start the weekend with an Opening Circle, introductions and light breathwork meditation to establish a peaceful baseline for the entire weekend.  The remaining sessions will be tailored for the group and will incorporate light movement, breathwork, meditation and time to reflect. The retreat weekend will also allow for time to simply enjoy the natural beauty of Frog Meadow and all it has to offer to rejuvenate your spirit.

  • Each morning, a yoga session will precede breakfast and will be focused on waking the body with a variety of gentle yoga poses.

  • Additional morning and afternoon sessions are scheduled for Saturday and Sunday (see below).

  • Sessions will take place unclothed and in a quiet and warm setting.

  • Sessions are open and accessible to all men regardless of ability or experience.

  • No prior yoga, meditation, breathwork or massage experience is necessary.

  • You may participate in as many or as few sessions as you like!

  • Blocks, straps, and yoga mats are provided for all classes.

Throughout this all-inclusive men’s retreat weekend, you can also relax in our wood-fired hot tub, take advantage of the amenities at Frog Meadow including on-site snowshoe trails, the gym or simply relax by the fire.

For more information and to register, visit here: Destressing with Yoga & Meditation

Earlier Event: February 14
Winter Yoga & Wellness Weekend