BODY & MIND
A weekend retreat of Fitness, Yoga, and Healing FOR MEN.
Friday, October 21 thru Sunday October 23
Enjoy a retreat at a private residence on a lake in northern NJ.
3 Practices including a mix of clothing optional yoga, mindfulness, partner work and massage.
The weekend will also encompass strength and cardiovascular training.
Optional additional evening on the 23rd with morning practice on the 24th.
$595. Early registration discount to $550 before October 1.
RSVP to firstname.lastname@example.org, 609-903-3079
Colby Smith is a registered yoga teacher, certified IM=X Pilates instructor, certified in Yamuna Body Rolling and avid triathlete. He currently teaches Men’s Yoga in his studio, Shankara.
Chad Woodard, PT, DPT, OCS, CSCS - Triathlete, mentor, professor, lecturer, fitness enthusiast, educator, master clinician, orthopedic specialist and principal director of SymBio Physio Therapy